Mental Health at work

For many of us, work is a major part of our lives. It is where we spend much of our time, where we get our income and often where we make our friends. Having a fulfilling job can be good for your mental health and general wellbeing

Workplace Mental 

Health

Stomp's workplace mental health guide
How to look after your mental health in work
Team tasks:

Exercise One: Spot the Signs 

Identifying the physical and mental symptoms 

Exercise Two: Do you wear a mask to work?

You will ask yourself to what extent do you feel your public self image matches your personal image?

Exercise Three: Taboo or not? 

Exposing what is considered ‘taboo’ in a safe space creates a sense of community and establishes that mental health belongs to us all.

Exercise Four: Learning Lunch  

‘Lunch and Learns’ are a great way for people who work in different teams and don’t normally interact to get to know one another.

Exercise Four: What does stigma feel like? 

This activity is designed to help an audience you are speaking to learn what it feels like to experience stigma.