Mental Health at work
For many of us, work is a major part of our lives. It is where we spend much of our time, where we get our income and often where we make our friends. Having a fulfilling job can be good for your mental health and general wellbeing
Workplace Mental
Health
Stomp's workplace mental health guide
How to look after your mental health in work
Team tasks:
Identifying the physical and mental symptoms
Exercise Two: Do you wear a mask to work?
You will ask yourself to what extent do you feel your public self image matches your personal image?
Exercise Three: Taboo or not?
Exposing what is considered ‘taboo’ in a safe space creates a sense of community and establishes that mental health belongs to us all.
Exercise Four: Learning Lunch
‘Lunch and Learns’ are a great way for people who work in different teams and don’t normally interact to get to know one another.
Exercise Four: What does stigma feel like?
This activity is designed to help an audience you are speaking to learn what it feels like to experience stigma.