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For many of us, work is a major part of our lives. It is where we spend much of our time, where we get our income and often where we make our friends. Having a fulfilling job can be good for your mental health and general wellbeing

Stomp's workplace mental health guide

How to look after your mental health in work

Team tasks:

Exercise One: Spot the Signs 

Identifying the physical and mental symptoms 

Exercise Two: Do you wear a mask to work?

You will ask yourself to what extent do you feel your public self image matches your personal image?

Exercise Three: Taboo or not? 

Exposing what is considered ‘taboo’ in a safe space creates a sense of community and establishes that mental health belongs to us all.

Exercise Four: Learning Lunch  

‘Lunch and Learns’ are a great way for people who work in different teams and don’t normally interact to get to know one another.

Exercise Four: What does stigma feel like? 

This activity is designed to help an audience you are speaking to learn what it feels like to experience stigma.