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Life is stressful at the best of times, even before you add a global pandemic into the mix. Never has there been a more important time to look after our mental health. 

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This section is designed to provide initial help, but if you are in a crisis and need emergency support, please seek urgent help

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Remember: even if you are feeling perfectly well today, have a look at the different sections on this site, as they could help you become more mentally resilient when things don't go your way.