Support for 

adults

Mental Health

Support 

This is an area to help you look after yourself

 

Life is stressful at the best of times, even before you add a global pandemic into the mix. Never has there been a more important time to look after our mental health. 

This section is designed to provide initial help, but if you are in a crisis and need emergency support, please seek urgent help

Remember: even if you are feeling perfectly well today, have a look at the different sections on this site, as they could help you become more mentally resilient when things don't go your way. 

Learning Points 
Download our mental health handbook
Simple steps to improving your mental health