This is an area to help you look after yourself
Life is stressful at the best of times, even before you add a global pandemic into the mix. Never has there been a more important time to look after our mental health.
This section is designed to provide initial help, but if you are in a crisis and need emergency support, please seek urgent help
Remember: even if you are feeling perfectly well today, have a look at the different sections on this site, as they could help you become more mentally resilient when things don't go your way.