What actually is stress?
In brief, stress is a feeling of being under abnormal pressure, whether from an increased workload, an argument with a family member, or financial worries.
How to manage and reduce stress?
-Via the Mental Health Foundation
Techniques to reduce stress
Other learning areas:
Area One: Stress Exploration
This worksheet will help you identify the triggers and what you can do to overcome these triggers.
Area Two: Symptoms of Stress
The Symptoms of Stress handout briefly defines stress, and differentiates between acute and chronic stress.
Area Three: Healthy vs. Unhealthy coping strategies
Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions.