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Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.”

However, it is important to realise that wellbeing is a much broader concept than moment-to-moment happiness. 

While it does include happiness, it also includes other things, such as how satisfied people are with their life a whole, their sense of purpose, and how in control they feel.

Why is wellbeing important?

5 ways to improve your wellbeing

From NHS England 

What are the 5 steps to wellbeing?

Tasks to incorporate into your day to day life 

Area One: Home Exercise 

Here are 10 simple exercises to get you moving at home.

Area Two: General Wellbeing

It’s safe to say that things have gotten a little crazy recently. Here’s a few tips to keep your wellbeing in check during social isolation.

Area Three: 10 Tips for Mindful living 

The mind is your most powerful muscle -  The more you exercise it the stronger it gets.