Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.”
However, it is important to realise that wellbeing is a much broader concept than moment-to-moment happiness.
While it does include happiness, it also includes other things, such as how satisfied people are with their life a whole, their sense of purpose, and how in control they feel.
Why is wellbeing important?
5 ways to improve your wellbeing
From NHS England
Wellbeing
Real Stories: coming out at work
What are the 5 steps to wellbeing?
Tasks to incorporate into your day to day life
Area One: Home Exercise
Here are 10 simple exercises to get you moving at home.
Area Two: General Wellbeing
It’s safe to say that things have gotten a little crazy recently. Here’s a few tips to keep your wellbeing in check during social isolation.
Area Three: 10 Tips for Mindful living
The mind is your most powerful muscle - The more you exercise it the stronger it gets.